WebAmount of Iron in Baby Bok Choy: Iron 0.8mg. 11%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Report a problem … WebA cup of shredded bok choy has a mere 9 calories, 0.14 grams of which are from fat. You can eat a whole head of the crunchy, green cabbage for just over 100 calories. Compared to other vegetables, bok choy is not particularly high in fiber. One cup has less than a gram of fiber. Minerals in Bok Choy
Calories In Bok Choy Or Choy Sum, Raw - Calorie Counter Australia
WebApr 13, 2024 · Cabbage is low in calories and especially rich in vitamin C, with a half cup of chopped cabbage providing more than 50% of the daily value. It is also a good source of potassium and vitamin B6. The leaves are especially rich in vitamin K, with a single cup providing almost seven times the daily value. WebSep 29, 2015 · Why you should be eating bok choy raw. Found in the produce section with its cousins broccoli, cauliflower, and Brussels sprouts, bok choy's smooth, leafy blades … うごメモ 結合
Bok choy: Benefits, nutrition, diet, vs spinach, and risks
WebMay 28, 2011 · A cup of shredded raw bok choy has 1.5 grams of carbohydrate. The veggie provides 0.7 grams fiber and less than a gram … WebSep 19, 2024 · A 100-gram serving of bok choy is about 95 percent water, and provides 13 calories, 1.5 grams of protein, and negligible fat, along with 2 grams of carbs and 1 gram of dietary fiber. It is a source of vitamins A, … WebEating raw and–or undercooked foods may increase the risk of food borne illness. Menu subject to change without notice. ... served with stir-fry bok [calories 790-810] ... served … うごメモ 肌