WebAccording to United States Department of Agriculture (USDA) data, 1 cup (160 grams) of cooked green peas contains: Calories: 134 calories (kcal) Protein: 8.6 grams (g) … WebYou can find soy as beans, edamame, tofu, tempeh, or soymilk. One for every taste. Soy is also low in fat and free of saturated fat and cholesterol. Here’s how much protein each form contains: Firm Tofu: 12 grams per ½-cup serving. Tempeh: 15 grams per 3-ounce serving. Edamame: 17 grams per 1-cup serving. Soymilk: 8 grams per 1 cup.
Protein in Frozen Green Peas Frozen Green Peas
Green peas have an impressive nutrition profile. Their calorie content is fairly low, with only 62 calories per 1/2-cup (170-gram) serving ( 1 ). About 70% of those calories come from carbs... See more Green peas contain a decent amount of heart-healthy minerals, such as magnesium, potassium and calcium. Diets high in these nutrients may be helpful for preventing high blood … See more Eating green peas regularly may reduce the risk of cancer, mostly due to peas’ antioxidant content and their ability to reduce inflammation … See more Green peas have a few characteristics that are known to aid blood sugar control, which is an important factor in preventing and controlling diabetes. Their fiber and protein prevent your … See more WebAug 31, 2024 · Read more: 3 Recipes That Prove Green Peas Are More Than Just a Side Dish. (Image credit: Christine Han) 9. Lentils. Lentils have more protein than any other … temperatuur albufeira oktober
Beans, Peas, and Lentils MyPlate
WebAug 7, 2024 · Green peas Green peas contain nearly 9 grams of protein per cooked cup (160 grams), which ... WebGreen Gungo Peas. Serving Size: 0.5 cup. 90. Cal. 79%. 19g. Carbs. 0%--Fat. 21%. 5g. Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1910 Cal. 90/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g WebMar 1, 2024 · One cup of the green legumes contains impressive levels of manganese, folate, copper, magnesium and iron. Fava beans also deliver 10 grams of protein and 9 grams of fiber. Try using fava beans to make a batch of deliciously different falafel. 8. SWEET GREEN CHICKPEAS temperatuur 36 5