Web13 rows · Dec 15, 2024 · Per the Centers for Disease Control and Prevention’s National Center for Health Statistics (CDC), an ... WebOct 29, 2024 · Depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women. Is 115 bench press good for a 14 year old? At this point your boy or girl is considered a novice weight lifter. For 120-pound boys, this means benching about 101 pounds. Your 115-pound daughter might be able to bench between …
13-year-old Ohio boy breaks bench pressing record by lifting 225 …
WebTo use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For example, if I benched 225lbs for 10 reps I would enter 225 and select 10 reps. The bench press calculator works in both pounds and kilograms. Post your numbers in the comments below! WebAge (if she weighs 100lbs) A 20-something woman should do one rep maximum with 65% of her body weight, which is 65 lbs. A 30-something woman should do one rep max with 57% … homes for sale westbere edge canterbury
Bench Press Calculator: Calculate Your 1 REP MAX (1RM) - Muscle & Strength
WebApr 5, 2024 · For example, if you're a woman weighing 120 pounds, multiply 0.56 by 70 to arrive at 39.2 pounds. Beginners, according to Weis, should be able to lift about 60 … WebThe average Bench Press weight for a male lifter is 217 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Bench Press? … WebAnswer (1 of 5): Potential is the key word. What really limits how much someone can potentially lift is the crushing weight of human bone, the weight it takes to separate ligament from its bone attachment, the crushing resistance of cartilage and the shredding strength of muscle. The weakest link... homes for sale west berlin nj