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Nettetfor 1 dag siden · Benefits of the watermelon diet. The watermelon diet can offer several benefits, including: 1. Weight loss. Watermelon is a low-calorie fruit, which means that … Nettet13. apr. 2024 · Sweet potatoes. Shutterstock. Sweet potatoes are loaded with dietary fiber—one sweet orange tater has nearly 4 grams of fiber, or 14% of your DV. "This, in … Nettet14 timer siden · Divide your day into 4-5 small meals which should include breakfast, lunch, snacks, fruits and dinner. For all meals, try to eat only 80% of your hunger, instead of stuffing yourself fully. This ... lockney utilities