Web30 okt. 2024 · One cup (72 grams) of banana chips contains 25 grams of sugar, which includes 10.5 grams of added sugar, compared with 14.5 grams of natural sugar in a medium (118-gram) banana (1, 5). Summary Web29 nov. 2024 · The main vitamin composition of bananas per 100g is as following: Vitamin C: 8.7mg Vitamin B6: 0.367mg Vitamin A: 64IU Folate: 20mcg The main vitamin composition of apples per 100g is as follows: …
Make Your Breakfast Amazing: Strawberry Banana Overnight Oats
Web14 jun. 2024 · According to the 2015–2024 Dietary Guidelines for Americans, a medium-sized fresh banana consists of the following nutrients [1]: Energy: 105 calories Carbohydrates: 27 grams Fiber: 3.1 grams Protein: 1.3 grams Fat: 0.3 grams Magnesium: 31.9 milligrams Phosphorus: 26 milligrams Vitamin C: 10.3 milligrams Potassium: 422 … WebNutrition One medium-sized ripe banana (about 100 grams) contains about 450 milligrams of potassium. Bananas are also an excellent source of: Vitamin B6 Magnesium Fiber … the stand tv
Cantaloupe Nutrition Facts and Health Benefits - Verywell Fit
Web1879 Cal. 121/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.5 g. 0.5/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg. Web1 aug. 2024 · The nutrition information is provided by the USDA. 1 Red, green, or other varieties of apples are all very similar in their calorie and nutrient profiles with only very slight differences in calories, fiber, etc. Calories: 104 Fat: 0.3g Sodium: 2mg Carbohydrates: 27.6g Fiber: 4.8g Sugars: 20.8g Protein: 0.5g Potassium: 214mg Vitamin C: 9.2mg WebNutrition Information Yield 4 Serving Size 1 Amount Per Serving Calories 287 Total Fat 4.8g Saturated Fat .6g Trans Fat 0g Unsaturated Fat 2.3g Cholesterol 5mg Sodium 135mg Carbohydrates 46g Net Carbohydrates 38g Fiber 8g Sugar 13g Protein 16g Please note that we are not medical or nutritional professionals. the stand tv movie