Webb7 nov. 2024 · Simple recipe ready in just 10 minutes, bursting with summery flavours, protein, fiber and iron. Add to Collection Fitness Lentil Bean Salad (25 Min, Vegan) Check out the recipe here 4.75 from 44 votes Protein: 34g Calories: 551kcal Ready in: 25 minutes Recipe by: Hurry The Food Up Bonus: the perfect post-workout meal Fitness Lentil Bean … Webb15 nov. 2024 · 1 cup salted peanuts 1/2 cup uncooked quinoa 1/4 cup packed light brown sugar 6 tbsp. unsalted butter 1 tsp. ground cinnamon 1 tsp. kosher salt 2 tsp. pure …
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Webb7 apr. 2024 · Low-calorie recipes I swear by: The focus is not just on low-calorie meals but having high-protein meals such as chicken, paneer, soybean, daals, lentils or whole grains. readmore 04 /8 Workout followed I used to walk for 15 kilometres a day and perform basic dumbbell exercises and pushups. Webb17 mars 2024 · Remember to add some healthy fats such as avocado or chia seeds to balance out the meal. If you can't eat 60–90 minutes before your training session, … bust up big tech act
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Webb23 juni 2024 · 2 cups of ice cubes 1/2 avocado 1/2 small beetroot 3 tbsp of cocoa or cacao powder 1/4 tsp vanilla extract 1 pear, chopped and deseeded If you have a weak blender, cook the beetroot first for 20-30 minutes and allow to cool. Put all the ingredients into a blender and mix until smooth. WebbNutrition: 264 calories, 12.3 g fat (2.6 g saturated), 253 mg sodium, 20.7 g carbs, 3.5 g fiber, 3 g sugar, 17.3 g protein. While this may not seem like a traditional post-workout food, its … Webb7 nov. 2024 · How to prepare: Put the eggs in a pot and cover with water. Put on the stove and let it boil. Once the water is boiling, reduce the heat slightly and boil for up to 10 … bust up crossword clue