WebNov 1, 2024 · Rolling the bottom of your foot along a frozen water bottle, lacrosse ball, or tennis ball for five to ten minutes is a simple way to loosen up this tissue while … WebIn this foot exercise, the plantar fascia can be stretched by rolling it over a round object such as a ball, weights bar, rolling pin or can. Roll the foot r...

Tennis Ball under Foot - CoreWalking

WebRolling a tennis ball under your foot is an easy way to keep your feet healthy without spending extra money on expensive treatments or therapies. Doing this regularly helps … WebNov 25, 2014 · While standing next to a wall or chair for stability, place a ball underneath the arch of your foot. Keep your heel on the floor and let your body weight sink in. Take deep breaths for 30... michael singer concord nc

Benefits of Rolling a Tennis Ball Under Your Foot

WebJun 15, 2024 · 1. Roll a tennis ball or other small ball like a golf ball underneath your bare foot. 2. Maintain a good posture and continue to roll the ball for thirty seconds before … WebRoll Tennis Balls under Your Feet This may seem counterproductive, but structures in your feet link to ones in your lower back area. Using a tennis ball under your feet also increases flexibility in your lumbar spine by stretching your calf muscles and hamstrings, which can then ease your lower back discomfort. Do this type of massage by: WebLifting up one foot and place a water bottle under the arch. This exercise also works with other massage tools such as a tennis ball or a rolling pin. Start to slowly roll the water bottle from the ball of the foot to the heel, leaning forward to apply more pressure to the massage if desired. Keep rolling the water bottle back and forth from ... how to change the ip address on cucm 11.5